This is the question I am most often asked. I have attached all of my evidence based tips and tactics here. I used American Institute for Cancer Research as my main proof source. However, always consult your physician and inform your clinical team before starting any new supplements or trying any of these therapies.
Does your illness make you feel A.N.T.S.Y.? I love acronyms, and this one has become really important to me. It stands for Attitude, Nutrition, Treatment, Support, and You. Each one represents a different dimension of my approach to dealing with cancer, but can be applied to any serious or complex medical condition. Suggestions under these five umbrellas comprise my recommended survivorship care plan.
*Ask your doctor before initiating any supplements
Side effects go hand-in-hand with treatment. Make sure you know what side effects that you should expect, when they will occur and how long they will last. Also identify how they are tied to your treatment. In other words, are the side effects dose dependent? You should also be mentally prepared for side effects to affect your appearance or your day-to-day functioning at outings (i.e. do you have to be near a bathroom). Finally, have a plan to follow if side effects impact your ability to receive and/or continue treatment.
*I did not experience diarrhea, vomiting, baldness, rash, or radiation burns.*